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SURROUND YOURSELF WITH PEOPLE WHO CARE

Welcome!  

I'm Diana, the founder of our Trauma Talk Blog.

I have dedicated my life and my work to understanding trauma, to supporting those who have struggled with its often debilitating effects and to helping everyone – including myself find a way to make peace with our past, to move forward by making meaning out of even our most traumatic experiences.​

Let me introduce my good friend, Jan, our dedicated business partner, writer, and editor

We have been friends for 25 years. We have worked together professionally in business, and we have worked together as volunteers, in our role as nationally certified mental health educators. Jan is our business partner, writer, and editor.

Together, we created this blog series because we are parents with lived experience, that is,  

we are parents who we have seen our loved ones and the people in our 

lives suffer from the anguish and havoc that trauma-related experiences can inflict. 

So this mission is also our passion.

2021 TRAUMA TALK BLOG POSTS

SCROLL DOWN FOR OUR ARCHIVED 2020 BLOG POSTS

OUR BLOG SUPPO​RTS YOU

Our Trauma Talk Blog offers relevant and practical advice, tools, and articles from experts that can help all of us find a new balance, 

a place inside that restores well-being, that is nourishing, calm, and compassionate in these trying times.

Trauma is Real.

But it can be Integrated.

It can be Transformed.

It can become part of a New Beginning.

SEPTEMBER 2021

THE BULLIED, THE BULLY, THE NOT-SO-INNOCENT BYSTANDER

READ BLOG

OCTOBER 2021

TIPS FOR SURVIVORS OF A TRAUMATIC EVENT

READ BLOG

JULY 2021

THREE WAYS UNRESOLVED  TRAUMA MAY BE DERAILING YOUR RELATIONSHIP

READ BLOG

AUGUST 2021

SEVEN TOOLS FOR MANAGING TRAUMATIC STRESS

READ BLOG

MAY 2021

THE AMYGDALA - WHEN EMOTION TAKES OVER 

READ BLOG HERE

JUNE 2021

CORTISOL - PHYSICAL SYMPTOMS OF TRAUMA

READ BLOG HERE

MARCH 2021

PSYCHOLOGY TODAY - TYPES OF TRAUMA

READ BLOG HERE

APRIL 2021

WHY  THE  PANDEMIC  COULD  MAKE  US  HAPPIER  PEOPLE

READ BLOG HERE

TYPES OF TRAUMA

Acute trauma reflects intense distress in the immediate aftermath of a one-time event and the reaction is of short duration. Common examples include a car crash, physical or sexual assault, or the sudden death of a loved one.

EFFECTS OF TRAUMA

Disturbing events activate the amygdala, a structure in the brain responsible for detecting threats. It responds by sending out an alarm to multiple body systems to prepare for defense.

Types of Trauma Free Download (click on image)

TO BLOG =

TO SHARE

TO CONNECT

TO LEARN

TO INSPIRE

Enjoy!  Diana and Jan

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Trauma Talk Blog Series.

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2020 TRAUMA TALK  ARCHIVED BLOG POSTS BELOW

SEPTEMBER 2020


TRUST IS BROKEN

READ BLOG HERE

AUGUST 2020


YOU NEED EMPATHY

READ BLOG HERE

OCTOBER 2020


5 WAYS TO INCREASE YOUR EMOTIONAL INTELLIGENCE

READ BLOG HERE

NOVEMBER 2020


ELECTIONS AND YOUR MENTAL HEALTH

READ BLOG HERE

JUNE 2020


YOU THINK YOU HAVE DEPRESSION

READ BLOG HERE

BLOG OPENING 2020


YOU NEED MENTAL HEALTH SUPPORT 

DURING A PANDEMIC

READ BLOG HERE

MAY 2020

YOU FEEL LONELY 

DURING A PANDEMIC

READ BLOG HERE

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